Vata Spices
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
Vata Spices
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
Vata Oil
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
Vata Oil
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
The Incredible Benefits of Ghee for the Vata Dosha
Ghee (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
The Incredible Benefits of Ghee for the Vata Dosha
Ghee (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel...
Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel...
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of the doshas....
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of the doshas....
Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata season...
Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata season...
Vata Morning Routine
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can feel daunting at first. However, a supportive...
Vata Morning Routine
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can feel daunting at first. However, a supportive...
Vata Season
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the dominant force when it becomes...
Vata Season
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the dominant force when it becomes...
Vata Breakfasts
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha type and/or current dosha imbalance. If you're a...
Vata Breakfasts
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha type and/or current dosha imbalance. If you're a...